The way you look at yourself in the mirror each morning, affects nearly every action throughout the day. Whether you take more risks in the decisions you make, whether you walk with confidence, if you choose to challenge yourself, and even your entire outlook on life! By fueling your body with nourishing foods, exercising several times a week, reducing stress and sleeping well, it can be easy to achieve your ideal body or physique! But for most people, its not that easy..
Let me help you.
My philosophy, is that you can cure most of your problems with food. Whether it be mood, metabolism, emotions, energy levels, productivity levels, physical performance, and mindset towards life in general!
But I have good news for you! You don’t need to waste your time on special diets to lose weight, just to end up back in the same vicious cycle. You don’t need to constantly feel drained and tired. You don’t need to feel self-conscious about your body anymore. You don’t need to start the day with negative self-talk.
My book will help you find easy to implement ways to change your lifestyle, choices and habits over the long-term, so you can maintain it! I don’t want you to go on strict diets or starve yourself. It’s all about balance and self-control.
’63 Ways To Maintain A Healthy Lifestyle Long-Term’ Will Teach You:
- Foods that help to combat stress.
- The correlation between sleep and weight.
- Meal planning.
- Creating healthy versions of your favourite sweet treats.
- Improving your metabolic rate.
- How mental health and emotions can affect your weight and body image.
- Self control and avoiding temptation.
- Natures superfoods.
- How to make healthy food affordable.
- Factors in your life that may be causing your body to hold onto unnecessary weight.
- But most of all, it will show you simple and sustainable habits that you can implement into your everyday lifestyle, so that anyone can make a start towards positive change!
When you fuel your body with nutrition, you won’t only notice the changes in the mirror, but the changes internally. Do you want to be bounding with energy, increase your strength, improve your immune system, feel 100% confident in your own skin, and have a more positive outlook on life?
I have compiled ALL of my knowledge into 60 pages, to help get you started.